Autumn Reset — The Wild Bodhi

The Wild Bodhi Autumn Nervous System Reset is a guided seven-day experience combining nervous system education, Ayurveda, herbal wisdom, nourishment, seasonal practices, and realistic tools for everyday life.

Through daily live sessions, private group support, daily content and practices, recipes, herbal education, reflection, and a 75+ page illustrated guidebook, you’ll learn to better recognize your own patterns of stress and depletion and begin building ways to support yourself before overwhelm takes over.

This isn’t about becoming perfectly calm or “fixing” your nervous system in seven days.

It’s about understanding yourself better and leaving with tools you can actually return to.

Inaugural Enrollment • $99

[ JOIN THE AUTUMN RESET ]

Includes all seven live sessions, private group access, program content and replays, and your complete 75+ page digital guidebook. The participant group will remain open after the live program ends so you can continue returning to the material at your own pace.

Maybe you don’t need another thing to keep up with.

You’ve probably already been told to sleep more, stress less, drink more water, meditate, exercise, eat better, set boundaries, and somehow find time for yourself in the middle of everything else.

The problem usually isn’t that you don’t know self-care matters.

The problem is that when your nervous system is already overloaded, even taking care of yourself can start to feel like another job.

This reset was created differently.

For seven days, we’re going to slow things down and work with simple, approachable practices that help you notice what your body is communicating, identify what actually supports you, and begin creating a rhythm that fits your real life.

No perfect routine.
No doing everything.
No falling behind.

Just a place to begin.

Who This Is For

This reset may be a good fit for you if…

You’ve been feeling stretched thin, overstimulated, depleted, or disconnected from yourself and want a more supportive way to move through the season.

You may especially enjoy this experience if you:

Feel like you’re constantly pushing through and rarely pause before you’re exhausted
Want to better understand your own stress patterns and nervous system signals
Are looking for realistic practices that can fit into everyday life
Want support with rest, nourishment, grounding, boundaries, and connection
Enjoy herbalism, Ayurveda, seasonal wellness, tea, nature, and reflective practices
Prefer a gentle, practical approach rather than another rigid challenge or complicated routine
Want live guidance and community support while still being able to move through the material at your own pace
Are ready to create a few supportive rhythms you can continue using long after the program ends

You do not need any previous experience with Ayurveda, herbalism, meditation, or nervous system practices.

You also do not need to complete every practice perfectly.

There is no falling behind here.

The goal is to learn what supports you and take forward what is actually useful.

Program Details

The Wild Bodhi Autumn Nervous System Reset

Program Dates: October 25–31, 2026
Inaugural Enrollment: $99
Location: Online inside a private Facebook group

Your enrollment includes:

The complete guided 7-day Autumn Nervous System Reset
Daily live teaching sessions
Additional daily educational and supportive group content
Nervous system education + practical anchor practices
Ayurvedic and seasonal wellness guidance
Herbal spotlights + herbal education
Tea rituals and recipes
Nourishment support
Nature invitations
Reflection + journaling practices
Integration tools for continuing after the reset
A 75+ page illustrated digital guidebook
Access to live-session replays
Ongoing access to the private group and program content after the live experience ends

Can’t make a live session?

That’s okay.

Lives will be available for replay inside the private group, and the group will remain open after the program so you can revisit the teachings, practices, discussions, and resources whenever you need them.

$99 Inaugural Enrollment

One enrollment gives you the full guided experience, all program materials, your 75+ page guidebook, live sessions and replays, private group participation, and continued access to the content afterward.

[ ENROLL IN THE AUTUMN RESET ]

Meet Ashley

I’m Ashley Johnson, RN, MSN, MAVIM, co-founder of The Wild Bodhi. My background brings together more than a decade of nursing experience, healthcare leadership, and graduate education in both Nursing Leadership & Management and Ayurvedic & Integrative Medicine.

Over the years, I’ve seen how easily stress, responsibility, caregiving, work, and everyday life can keep us functioning long after we’ve stopped feeling supported.

I created the Autumn Nervous System Reset to bring together the parts of wellness I believe work best in partnership: practical nervous system education, Ayurveda, herbal wisdom, nourishment, rest, reflection, and simple practices that can actually fit into real life.

This program isn’t about giving you another standard to meet. It’s about helping you better understand what your body is communicating, recognize what supports you, and leave with tools you can continue returning to long after our time together ends. 🍂

Disclaimer

Return Policy

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